Nia Dance Exercise

Get more energy Get Fit

 ~Planetnianow~

Tuesdays 9:30-10:30am

$10@door

Love music and dance? Then with nia you’ll love you --  more! With planet nia now~! Sweaty, dance fun for 45 minutes every Tuesday morning …+ 15 minute yoga stretch to finish - delicious!

Body Body Spirit Athletic danee & martial arts with excellent music! Lo impact, barefoot fitness, easy on the joints….Yoga cooldown.

 Try the pleasure principle and try nia

978-460-2278 MASS BALLET 2 Watson Pl Framingham/Saxonville Warehouse Studios

Park in lot behind the studios enter at yellow blinking light/Watson PL to end look right see entrance with awning for studio

Previously The Balletspace..

 Nia is a low impact aerobics crafted with empowering Tae kwondo, Akido, Tai Chi, Duncan Dance, jazz, modern dance, Feldenkrais,Alexander-technique and yoga all in one hour of fusion fitness and fun. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.

Done barefoot to funky, upbeat and inspiring music, Nia is a transformational movement practice that teaches you to be more joyful, expressive, and alive in your body, both inside and outside of the studio.  Nia is holistic, engaging your body, mind, emotions and spirit.  This sweaty, pleasurable workout ends with a delicious yoga stretch!

                        Info/contact: Lisa von Lichtenberg Planetnianow@gmail.com

978-460-2278