Health & Fitness
yoga for runners, athletes and the rest of us
yoga for runners, athletes and the rest of us who need the mindfulness, body awareness, tools to maintain, explore and increase our flexibility: body, mind and spirit!
Runners and Athletes, (and the rest of us) bring your hips, hamstrings into the ultimate injury prevention.
Develop alignment and gain tools to take into your practice to deepend your sport and explore yoga. We will work in breath, anatomy and yoga stretching to enhance your experience in your sport and your life. no yoga experience needed. bring a mat/blocks if you have them. 5 weeks!
email kbrown@uucgl.org to register or just come by.
