Great workout this morning with the group, we ran 2.07 miles. But we didn't just run. Wildwood Light poles were great markers for Lunges, Sprints, Side Shuffles, Backwards run, and power skips. The ability to push yourself beyond the point that your body is telling you stop is the power to control your results. Keep pushing...
I am always looking for new recruits, contact me at bstrongbootcamp@gmail.com to reserve a spot for next session.
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