Rotator Cuff Problems- Overview from Advance Physical Therapy & Sport Rehab in Lynn

Contrary to what you may think, you don't have to be in the Red Sox starting rotation to suffer what are known as rotator cuff "problems." Often due to injury or overuse, rotator cuff conditions can plague people of all ages. Working closely with patients at our physical therapy practice in Lynn, we frequent;y help people with rotator cuff injuries and tears.

Just what is the "rotator cuff?' Simply put, it's a group of muscles and tendons that connect the upper arm bone to the shoulder blade. The rotator cuff's primary job is to keep the shoulder joint stable. The cause of injury to this muscle group can can vary, sometimes due to a fall or possibly heavy lifting. In either case, it's likely that at the very least inflammation or irritation has occurred.

Tears happen when injuries to the muscles and/or tendons actually damage the tissues. Rotator cuff tears come in "different varieties." Acute tears are ones that have happened recently, perhaps due to the trauma of a fall or lifting objects that are too heavy. On the other hand,chronic tears develop over time. A "full thickness" tear runs from the top to bottom of the rotator cuff muscle/tendon. A "partial thickness" tear extends part way.

Symptoms may include shoulder weakness , loss of shoulder motion or pain on top of the shoulder or down the outside of the arm. A person experiencing these symptoms shouold consult a physical therapist. The physical therapist will conduct a thorough examination and evaluation, including medical history, and tests to zero in on a cause. For example ,the therapist may perform specialized tests to diagnose a tear or what is called an " impingement."

After the evaluation, if surgery is not warranted, the physical therapist will develop an individualized treatment plan designed to restore range of motion and strength so the patient can resume daily activities. If surgery is required, the physical therapist will have an important role in guiding the patient through a multi-step, post surgical rehab.

We will also advise patients of tweaks they can make to their surroundings and habits to minimize the liklihood of developing or exacerbating  these injuries. Whether ways to avoid carrying heavy objects at their side , tips to avoid sleeping on one's side with arm stretched overhead, preventing a pet from pulling you by its leash and causing a fall, our knowledge and vantage point enable us to suggest these and other modifications to minimize the risk of developing or worsening a rotator cuff tear.

For additional information, please contact us at 781-592-0540.