7 So-Called Healthy Foods That Will Make You Fat

Dear Fitness Coach,

I have been really good eating healthy foods for the past 5 weeks, but I have actually gained 3 pounds. I don't understand how that could even be possible... I mean I have totally cut out junk food and fast food!!

Fat 'n' Frustrated



Dear Frustrated,

Don't let the "healthy halo" over certain foods fool you: healthy does not necessarily mean low in calories. My guess is that you are probably consuming more food than you normally would because of its healthy label or reputation. Combine larger portions with calorically dense foods and that will most always result in weight gain. Beware of the following foods and make sure you exercise strict portion control:

1. Peanut butter is packed with healthy fats and even has protein but is high in calories: 2 tablespoons set you back 200 calories. A teaspoon is all you need to get the PB taste.
2. Sushi can pack up to 600 calories a roll when you factor in the cream cheese mayo and rice. You are much better sticking with sashimi and having them hold the rice
3. Trail mix is one of the worst healthy halo offenders out there. A cup can total a whopping 700 calories - significantly more than a candy bar or a few cookies. Opt for 23 almonds or cashews (160 calories), which provide healthy fats and protein and you feel satisfied with much less.
4. Granola cereal is high in sugar and fat and a bowl (without milk) racks up 500 calories. Try Kashi Go Lean Crunch brand instead; it gives you the taste of granola without the calories.
5. Store-bought or coffee shop bran muffins have trace amounts of fiber but are packed with loads of fat and sugar. A typical-brand muffin weighs in at over 450 calories - which delivers the same calories as a slice of cake. Try your hand at baking your own - using Stevia and applesauce instead of butter.
6. A veggie burger option on the menu may sound diet-friendly, but it is anything but. Depending on the brand and what you put on it, it can total close to 1,000 calories - as much if not more than a quarter-pounder.
7. A bottle of fruit juice is loaded with sugar (about 12 to 14 teaspoons). A bottle of OJ has 55 grams of carbs - the equivalent of 5 slices of bread. Opt for sugar-free drinks or water and save yourself hundreds of calories a day.