Please remember the truth of quantum physics, the most valid of all sciences on the planet. Consciousness is creating your life experiences. Are you being conscious of the COVID-19 or of health. If you are someone with a compromised immune system, it is supportive to surround yourself with loving family and friends (6 feet away), nature, and positive thoughts, as well as any other nutrition and vitamins that you are already taking for your health and wellbeing. The point here is that no matter who you are and what state of health, you will only benefit from steering clear of the fear and supporting yourself in whatever way feels best to you. Remember, Vitamin D/Sunshine is Free in the backyard and is wonderful for the immune system. Vitamin D is vital for calcium absorption, nerve conduction and immune function. Vitamin D is one of the body's most important nutrients. Sitting outside 10-20 minutes per day is all it takes...and fresh air is good for the mind and soul as well. Focus on health, not stress, and not the fear card. It has been known for a very long time that the first line of defense against any illness is your own immune system. Some of these foods have been known to super-boost your body's ability to fight an nasty bugs that come your way and will help keep you on top of your game all year long: Apple cider vinegar, garlic, ginger, horseradish root, onion, oregano oil, turmeric, echinacea, raw honey, etc. Again, we all need to focus on health, not stress, and not the fear card. Fear is more deadly than the virus itself. Stay positive and optimistic. Best wishes for a healthy Spring Season.
