Community Corner
Waltham Library Offers Stress Reduction Workshop
Free stress reduction workshop and mindfulness introduction at Waltham Public Library on March 6 from 2:00 to 4:00 pm.
Feeling stressed? Come hear an introduction to the practice of meditation and mindfulness, including discussion and experiential exercises with Rev. Matt Carriker, Chaplain of Brandeis University. Tools for the development of this skill set will be shared. Links between mindfulness practice and well-being will be presented.
