Weekend Stretches: 2-Hour Yoga Workshop in Waltham

Jeff (and we only know his first name) is leading a two-hour workshop that combines movement, mindfulness and a discussion on all the techniques and lifestyle changes that not only changed his mind, but can help you chill out, too.

Waltham Yoga offers this intuitive healing benefit at the studio at 475 Winter St. from 1-3 p.m. on Saturday, April 18.

The minimum suggested donation is $20.