Get Stronger and Go Deeper:Bring Yoga into Running with Cara Gilman

Yoga will make you a better runner and this workshop will teach you how. Learn about the benefits of yoga and how to incorporate it into your training program.

This session will start with a short discussion that will review the following:

-How to bring yoga into your pre-run and post-run routine
-How and when to practice yoga based on your training cycle
-What types of classes you should take
-Short yoga sequences you can bring into your home practice
-Yoga as mental training to boost confidence and performance

This workshop will end with a customized yoga for runners class that will target the hips, hamstrings, IT bands, calves, chest and core. All experience levels are welcomed. This is perfect for those who are looking for effective ways to make their sport practices and yoga safe, accessible and sustainable.

Sunday November 15th 5:30pm - 7:30pm