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Yoga Nidra: Pathway to Peace with Reina Lovelace
Restorative Yoga, short seated meditation and visualization, and Yoga Nidra

Saturday, October 24th: 6:00pm - 8:00pm
This workshop is both for beginners and experienced yogis alike. For beginners, it is a wonderful and informative insight into this wonderful practice. For Intermediate students and teachers, this workshop includes the philosophical and experiential teachings of Yoga Nidra. We will look at the origins of the practice, review related yogic principles, and explore creating your own sankalpa (intention statement) in more depth.
This workshop will include several short meditation practices, a writing exercise, and end with a full 30 minute yoga Nirda practice. Wear comfortable clothes, come hydrated and eat lightly before the workshop.
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Investment is $35