Peace in Practice Restorative Yoga Practice Workshop

A restorative yoga workshop presented by: Checka Antifonario, E-RYT, RCYT

We invite you to take some time to soothe your body and mind, release tension, and connect with the peace and knowing deep within yourself.  This workshop will begin with a very gentle slow flow sequence to prepare the body for long holds of well-supported restorative yoga postures, and close with an extended Savasana infused with sound healing and light essential oils (if desired). 

Checka will offer Reiki energy work during the practice to help foster a quiet and healing space for all. Cost is $35/person.  

For more information, e-mail info@h2kchildrenfitness.com or check out www.checkayoga.com
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