Yoga and Your Running with Cara Gilman

Sunday, April 3rd 3:30pm-5:30pm

Yoga makes us better runners in 3 three ways. It allows our physical body to be stronger and more flexible, it deals with the obstacles of mind and it also provides the framework of how we can take care of ourselves to be the best we can be on race day and in life.

Join Boston yoga instructor and run coach, Cara Gilman, as she explains these principles and moves you through a customized yoga for runners vinyasa sequence. Expect to come away with an understanding of key postures to use pre/post run, meditation/relaxation techniques to use for focus and how to bring yoga into your training plan.