In celebration of National Nutrition Month, the Westborough Public Library will host a lecture by Rachel Murray. Nutrition 101 will cover what your body was biologically meant to eat and practical ways to bring healthy back into your home. Learn how to get the right balance in your diet of proteins, fats, and carbohydrates for optimal health and learn the best way to incorporate healthy foods. Rachel Murray studied health and nutrition for over twenty years. She is a board certified Nutritional Therapist Practitioner earning a degree from the Nutritional Therapy Association. This program is free an open to the public. For more information, call the library at 508-366-3050.
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