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Great workshops at SOHUM in July/Aug.
Restorative and Thai Yoga Massage, Vocal Yoga, Yoga for Healthy Back. SOHUM Yoga and Meditation Studio. Visit sohum.org for details
Restorative and Thai Yoga Massage Workshop
Wednesday, July 19, 7:00pm–8:30pm, Eileen Nikopoulos
Join Eileen Nikopoulos for 90 minutes of pure relaxation. Using bolsters and blankets for support you will effortlessly recline in simple, yet profoundly restorative yoga poses. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle compression, passive movement and stretching.
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Vocal Yoga - Freeing your voice to its fullest potential
Sunday, July 30, 10:30am–12:30pm, Sudha Subbaraman
Did you know that your body's entire well-being is reflected in your voice? Our sound is our essence. The human voice is intimately connected to the inner self; its state can reveal the tides of emotion that surge through you.
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Sudha Subbaraman, MS Structural Engineering, Musician, Yogi, and Voice coach of the Heather Lyle Yoga Method®️, will work with the class, teaching you techniques to bring your best voice forward.
In this 2-hour workshop, Sudha will help you explore the voice, existing postures and hold-back patterns, and take you on a self-discovery path with voice-centric work: breathwork/pranayama, postural releases in tension from blocked areas, Vinayasa yoga with singing and sounding, Mantra chanting, Chakra clearing with toning and resonance sound techniques to uncover your vocal freedom. When the human body is free from encumbrances, it's vocal potential is limitless. Not only can it sing, but it can also heal.
Yoga for Healthy Back Workshop
Thursday, August 3, 7:00pm–8:30pm, Ritu Kapur
If you are suffering from acute or chronic back pain, the only consolation is that you are not alone. Yoga can help you align your spine, decompress it and strengthen it safely and effectively. This workshop will help you release muscle tension and relieve back pain with emphasis on stretching and flexibility in harmony with your breath. You will learn simple and effective ways to align your back.
