Healing Gong Vibrations and Breathwork, Sat, Nov 19, 4:00–6:30pm, SOHUM Yoga and Meditation Studio, Westborough, sohum.org

This is a new offering that’s unprecedented in the breathwork/sound healing world. The vibrational energy of the gong and the power of conscious breath are powerful forces in finding a place of relaxation and surrender, releasing physical and energetic blockages and supporting transformation. We can use these tools at every step along the way on our journey of growth into greater consciousness.

This workshop will include:

• Exercises to build awareness of a deeper, more complete breath which can be used in everyday life to enter a healing state of relaxation and to work with stress, anxiety and depression. Learn how very simple, conscious breathwork supports healthier digestion, detoxification, improves sleep and builds energy levels.
• Gentle Kundalini yoga warmup.
• A facilitated group breathwork session and the powerful vibrations of the gongs.
• Time for connecting, questions and suggestions for how to integrate your experience into life so the benefits of your effort become part of every day.

This event could sell out so reserve your spot today. Register here.

Price: $45