Health & Fitness
Meditation Workshop Coming to Westborough Library
Think you don't have time for this workshop? You probably need it more than anyone. Learn to let the mind go.
The library is featuring “New Year, New You Through Meditation” on Saturday, Feb. 7, at 10:30 a.m.
Join Dr. Allan Hughes, who has been meditating for over 30 years for this lively and enjoyable workshop, says the library on its events page. Dr. Hughes has been offering workshops and lectures on meditation and personal transformation. He has been inspiring audiences on how to practice and learn this very simple technique. There will even be a little meditation sitting at the end.
This program is free and open to the public.
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