My Wednesday's "All Level" classes are just about that. When we join our mind to the movement of and sensations in our body as we hold and transition into yoga poses our mind can release it's churning. A bit of peace can be found as we stretch and strengthen our body.
All are welcomed to my "All Level" classes. Alternatives are given for the beginner as well as continuing student.
Wednesdays at 10:30am and then again at 12:00 noon
Sohum Yoga and Meditation Studio, 30 Lyman St, Westborough
You can register at Sohum.org $16 drop-in free. New student deals are available.
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