Please check out this article:
http://life.gaiam.com/article/zen-your-diet
In my upcoming Yoga of Eating Workshop you can experience his steps 2 - 5:
2. Engage all six senses.
3. Serve in modest portions.
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4. Savor small bits, and chew thoroughly.
5. Eat slowlyPlus a bit of relaxing the mind and opening up the senses with a beginning meditation. The closing meditation will express your gratitude.
The meal will be fresh fruit, a mixed green salad, and a lemon quinoa dish!
Yoga of Eating Workshop to be held on:
Saturday, Jan 25th @1:00pm
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westboro
Please register through www.sohum.org.
Thanks,
Shari