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Health & Fitness

Sharing Thich Naht Han's ideas on Conscious Eating

Please check out this article:

http://life.gaiam.com/article/zen-your-diet

In my upcoming Yoga of Eating Workshop you can experience his steps 2 - 5:

2. Engage all six senses.

3. Serve in modest portions

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4. Savor small bits, and chew thoroughly.

5. Eat slowly

Plus a bit of relaxing the mind and opening up the senses with a beginning meditation.  The closing meditation will express your gratitude.

The meal will be fresh fruit, a mixed green salad, and a lemon quinoa dish!

Yoga of Eating Workshop to be held on:


Saturday, Jan 25th @1:00pm
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westboro

Please register through www.sohum.org.

Thanks,
Shari

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