NEW** to my schedule: Sun and Shade yoga. This is a integral class of Hatha and Yin yoga. Warm up with engaging the muscles in standing poses and then cool down and relax the muscles in sitting poses. Our body loves both. Here it is in one class!
Time: 11:30am
Day: Wednesdays (beginning March 5th)
Place: So Hum Yoga and Meditation Studio, 30 Lyman St, Westboro
Cost: $16 drop-in; packages available.
Please feel free to contact me if you have any questions. Shari@cocoaplumnutrition.com
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