Health & Fitness
Safe and Effective Use of Medication: 10 Steps for Success
Multiple medications, improper storage and negative side effects are just some of the complications of medication use. Learn the simple steps which help improve safe and effective medication use.

Getting the best results from your medication and using medications safely requires a bit of attention to details. Many adults age 65 and over are using 5 - 8 medications on average so extra attention to medication management is especially important.
Here are 10 steps to help you to successfully manage your medications:
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1. Know your medications.
Know the names, reason for use and possible side effects.
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Ask your doctor or pharmacist if you do not understand the instructions.
Contact your doctor or pharmmacist if you are having a side effect.
2. Take medications exactly as directed.
3. Continue taking all your medications until the doctor says to stop
4. Keep a current list of your medications.
Keep an updated list of all prescription medications, sample medications, over-
the-counter medications, vitamins and dietary/herbal supplements.
5. Do not use old or expired medicines.
6. Store medications in a cool and dry place.
Do not store medicines near heat (e.g. near the stove) , in direct sunlight (e.g.
on a window sill) or in a damp, wet place such as the bathroom.
7. Store your medicines in one location.
Keep all medications unless in one place unless any medication needs to be
stored in the fridge.
8. Use only one pharmacy.
9. Ask your pharmacist or doctor before taking any over-the-counter medications.
10. Read all of your medicine labels and written instructions before taking each
medicine.
Extra tip:
Bring an up-to-date list of all medications to all doctor appointments.
10 Steps for Success : Managing Your Medications
Visit the Medication Use Safety Training for other safety tips and tips on medication management.