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Core Exercises to Heal & Prevent Lower Back Pain
Highlighting a simple, effective strategy based on the best research available
Core Exercises to Heal & Prevent Lower Back Pain
Highlighting a simple, effective workout plan based on the best research available
Find out what's happening in Westfordfor free with the latest updates from Patch.
Featuring Dr. Christian Carroll, DC, PAK
6:30 – 7:30p $29
Find out what's happening in Westfordfor free with the latest updates from Patch.
Do you have occasional back pain or stiffness? Do you want to prevent back flare ups? Or perhaps you are interested in building a strong core for your weekend warrior adventures? Join Groton Wellness’ Dr. Christian Carroll, DC, PAK, as he discusses the world’s leading spinal rehabilitation research and the best exercises and habits to strengthen and stabilize your core, keeping your back pain-free. Dr. Carroll will also discuss his favorite “Functional 5” and “Functional 15” exercises that help you move better, increase flexibility and live free of pain.
Register at http://groton-wellness.mybigcommerce.com/core-exercises-to-heal-prevent-... or call 978.615.7183.