In the ChiRunning workshop you will learn:
• The keys to effortless, injury-free running
• The physics of Chi Running: how to run without using your legs for propulsion
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Introduction to the ChiRunning technique: posture, lean and ankle lift
We will not be running for extended periods of time (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, fun, and full of great information to get you off on the "right foot." This session is for beginner and experienced runners.