Center for Physical Wellness Programs

CENTER FOR PHYSICAL WELLNESS PROGRAMS

South Shore Health Outpatient Center, First Floor

780 Main Street South Weymouth, MA

Personal Training Services

Work on your specific wellness goals with the assistance of a certified personal trainer. Sessions include fitness assessment, goal-setting, home exercise program, and exercise progression plan. $45 for 45 minute sessions or $140 for a 4 session package. Individually scheduled.

Strength and Balance

Focus on improving balance, flexibility, and strength in a small group setting. Meets Mondays, Wednesdays, 11:00am-12:00pm.

Fit for You

Program for individuals who would like to improve their activity level, body composition and cardiovascular endurance with the guidance of an exercise therapist. Meets Mondays and Wednesdays 3:00-4:00pm. In-person and virtual options available on Mondays.

Women’s Stretch and Strengthen Program

Designed for women to increase/maintain bone density and improve strength and posture.

Exercises include resistance training, light aerobics and core/postural strengthening. Meets Mondays 12:00-1:00pm; Fridays 11:00am-12:00pm.

AQUATIC CLASSES

South Shore Hospital Physical Therapy and Wellness, first floor

55 Fogg Road South Weymouth

Instructed aquatic exercise programs are available throughout the week in the 92-degree therapeutic pool.

Please call for availability.

Pricing and contact information

Programs run in month-long sessions throughout the calendar year. Please call for pricing.

All programs are instructed by certified exercise therapists.

Volunteers and members of The Friends of South Shore Health receive a monthly discount.

Call (781) 624-4367 or email Jlogan@southshorehealth.org for more information.

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