Get Ready for the New Year at the Center for Physical Wellness!

The New Year is a perfect opportunity to reevaluate and prioritize your health! Get stronger and take advantage of in-person and virtual exercise classes at South Shore Health’s Center for Physical Wellness! Take an aquatics class, target your core, improve body composition, gain strength and balance, and stretch your muscles with the personalized guidance of an exercise therapist. Sign up today and try a free complimentary class!

Aquatic Classes

Instructed aquatic exercise programs are available throughout the week in a 92-degree therapeutic pool. New classes open Wednesday from 5:00-6:00pm and 6:00-7:00pm. Day and afternoon classes also available.

Personal Training Services

Work on your specific wellness goals with the assistance of a certified personal trainer. Sessions include fitness assessment, goal-setting, home exercise program, and exercise progression plan. $45 for 45-minute sessions or $140 for a four-session package. Individually scheduled.

Fit for You

Program for individuals who would like to improve their activity level, body composition and cardiovascular endurance with the guidance of an exercise therapist. Meets Mondays and Wednesdays from 3:00-4:00pm. In-person and virtual options available on Mondays.

Women’s Stretch and Strengthen Program

Designed for women to increase and maintain bone density, and improve strength and posture. Exercises include resistance training, light aerobics and core/postural strengthening. Meets Mondays from 12:00-1:00pm; Fridays from 11:00am-12:00pm.

Pricing and Contact Information

Programs run in month-long sessions throughout the calendar year. Please call for pricing.

All programs are instructed by a certified exercise therapist.

Volunteers and members of The Friends of South Shore Hospital receive a monthly discount.

Call (781) 624-4367 or email CEP@southshorehealth.org for more information.