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Get Stronger at South Shore Health’s Center for Physical Wellness!
Located at 780 Main Street in Weymouth, South Shore Health takes you beyond the gym with the help of clinically trained experts
Get stronger and take advantage of in-person exercise classes at South Shore Health’s Center for Physical Wellness! Target your core, improve body composition, gain strength and balance, and stretch your muscles with the personalized guidance of an exercise therapist. Sign up today!
Personal Training Services
Work on your specific wellness goals with the assistance of a certified personal trainer. Sessions include fitness assessment, goal-setting, home exercise program, and exercise progression plan. $45 for a 45-minute session or $140 for a 4 session package. Individually scheduled.
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Heart Healthy
Designed for individuals with a cardiac or pulmonary history. The circuit-based program includes cardiovascular equipment, flexibility and balance work, and strength training. Meets Mondays, Wednesdays, and Fridays, 7:30-8:30am.
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Fit for You
Program for individuals who would like to improve their activity level, body composition and cardiovascular endurance with the guidance of an exercise therapist. Meets Mondays and Wednesdays 3:00-4:00pm. In-person and virtual options available on Mondays.
Women’s Stretch and Strengthen Program
Designed for women to increase/maintain bone density and improve strength and posture.
Exercises include resistance training, light aerobics and core/postural strengthening. Meets Mondays from 12:00-1:00pm; Fridays 11:00am-12:00pm.
Aquatic Classes – held at South Shore Hospital Physical Therapy and Wellness, first floor
55 Fogg Road South Weymouth
Instructed aquatic exercise programs are available throughout the week in the 92-degree therapeutic pool. Please call for availability.
Pricing and Contact Information
Programs run in month-long sessions throughout the calendar year. Please call for pricing.
All programs are instructed by certified exercise therapists.
Volunteers and members of The Friends of South Shore Hospital receive a monthly discount.
Call (781) 624-4367 or email Jlogan@southshorehealth.org for more information.