Spring into Fitness with South Shore Health

Spring into fitness and take advantage of in-person exercise classes at South Shore Health’s Center for Physical Wellness! Target your core, improve body composition, gain strength and balance, and stretch your muscles with the personalized guidance of an exercise therapist. Sign up today and try a free complimentary class!

• Core and More: This program is designed for individuals who would like the attention of a personal training visit in a group setting to strengthen muscles and improve endurance. Meets Mondays and Wednesdays; 4:00-4:45pm.

• Fit for You: Program for individuals who would like to improve their activity level, body composition and cardiovascular endurance with the guidance of an exercise therapist. Meets Mondays and Wednesdays; 3:00-4:00pm.

• Movement and Balance Program: This program is designed to improve balance and function for individuals with Parkinson’s disease and other neurological and balance related issues. Meets Mondays and Wednesdays; 2:00-3:00pm.

• Women’s Stretch and Strengthen Program: Designed for women to increase/maintain bone density and improve strength and posture. Exercises include resistance training, light aerobics and core/postural strengthening. Meets Mondays, 12:00-1:00pm; Fridays, 11:00am-12:00pm.

• Pool Classes: Held Monday-Thursdays for new participants. All classes are held in a 92 degree therapeutic pool, instructed by exercise therapists. Please call for specific program details.

Pricing and Contact Information

Programs run in month-long sessions throughout the calendar year. Please call for pricing.

All programs are instructed by exercise therapists.

Volunteers and members of The Friends of South Shore Hospital receive a monthly discount.

Call (781) 624-4367 or email Jlogan@southshorehealth.org for more information.