Got Golf?

3 Exercises for a Safe Swing

(Consult your health care provider prior to starting a new exercise program)

Scorpion Stretch: see photo

 Lying on stomach with shoulders touching floor, gradually and gently rotate foot in the direction of the opposite hand; alternate sides

Dumbbell Swing: see photo

Mimmic your golf swing with a 1-2 lb weight.  Start swing from opposite shoulder; complete full swing motion; alternate sides for muscle balance

Half Kneeling Lift: see photo

In kneeling position, lift and twist upward with light resistance;  maintain a stable core while you rotate; alternate sides

Questions call White's Physical Therapy and BODYMECHANIX at: 978-658-5556