Tai Chi is a gentle, low-impact exercise suitable for students of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi) or "life energy" found within all living things. Sometimes called "moving meditation", millions around the world practice it daily as a gentle stress reducing exercise.
Benefits include: reduced stress, increased mobility, flexibility & balance, increased energy & vitality, improved general health and more!
New beginner 8-week class:
~ Sundays, starting April 27th (9-10:15 am)
Offered by Yang's Martial Arts located inside Andover Fit Body Bootcamp. Questions can be emailed to Alex at: YangsAndover@gmail.com