Can Physical Therapy Reverse Aging?

September is considered 'healthy aging month'. The human body goes through a number of changes, as one grows older. A decline in muscle mass and bone density can lead to muscle fatigue and joint pain. It's common for seniors to experience a degree of fear and apprehension prior to exercise.

Exercise in a safe, controlled environment under the supervision of a licensed physical therapist goes a long way in improving quality of life.

Although there are physical limitations associated with aging, the human body can always respond, adapt and grow stronger as long as it is challenged. Physical activity combined with healthy nutrition is important to maintain health and vitality for older individuals.

Aging Gracefully

A physical therapist can design an exercise program to help seniors deal with some of the consequences associated with aging, which include:

1. Increased risk of falls – Falls can occur due to a loss in the body’s ability to maintain balance, posture, and equilibrium. A physical therapist can create an exercise program to improve muscle tone, strength, joint movement, and balance. This can prevent dangerous consequences like broken bones, allowing seniors to stay active and healthy.

2. Pain and discomfort of arthritis – Joint wear and tear can result in osteoarthritis. This leads to joint pain and swelling, which can restrict movement. Physical therapy includes a variety of treatment options including hot and cold treatments, massages, and range of motion exercises. Splints and custom made orthotic devices can also help.

3. Incidence of strokes – A stroke can significantly impact their quality of life. Mobility, speech, memory, and vision can be affected. An exercise program to improve mobility and independence is an essential component of stroke prevention and treatment.

4. Onset of Alzheimer’s disease – This is an irreversible conditon that can be associated with old age. It gets progressively worse once it starts. Physical therapists can help maintain the patient's quality of life by providing exercises to maintain strength and mobility.

5. Osteoporosis – This is a condition characterized by thinning bones that become brittle and prone to fractures. Physical therapy prescribed weight training exercises to increase bone density and improve muscle strength are a cornestone of prevention.

6. Urinary incontinence – This is a rather embarrassing problem that may be associated with aging. Physical therapists can help by providing bladder training exercises that can help treat this problem.

Physical Therapy is an Investment in Your Health

No one can escape the consequences of aging. However, every single person can plan ahead and maintain strength and mobility to age gracefully. The best way to stay active and healthy is to challenge the bones, joints and muscles in a controlled, progressive manner. That's why physical therapy is crucial for individuals of all ages, especially seniors.

Challenge your body in a safe, yet progressive manner. Ask your physical therapist "How can I do this safely and how can i remain active?"

While physical therapy cannot reverse aging, it can certainly help you feel younger, stronger and more confident in your day to day activities.  Call our office today and register for our Forever Young Senior Strength Training Classes.  Session One starts September 12th.  Hope to see you there!