SKI-FIT Coming next month!

Here are some samples of what's in store for you!

(Consult you Healthcare Provider before starting an exercise program)

Agility Exercises

Grapevine

Rotate your hips as far as possible to the right, crossing your right foot in front of                                           your left foot, then reverse. Focus on keeping shoulders facing forward.                                                                                   This exercise works the obliques, upper body separation, and hip mobility.

Side Step

Stand at the bottom of a staircase with stairs at your right. Step up sideways with you right foot. Reverse. This exercise is for agility and coordination.

Balance Exercise

Dynadisc

Stand on your left leg on a Dynadisc for three intervals of  1-3 minutes each. Then repeat with the right leg. Keep your knees aligned with your ankles as you balance. This exercise focuses on core strength and balance.

To learn more, join us in December and get Ski-Fit!

978-658-5556 Call today!