Sports Injury Rehab/Prehab

Injuries can occur in any sporting activity. Professional athletes in particular, are prone to injuries due to the excessive wear and tear associated with the demands of competitive sport. The right exercise program to maintain strength, flexibility and stability can help athletes recover quickly after an injury, empowering them to resume athletic activities.

Sports injuries, by definition, include injuries involving the musculoskeletal system. The musculoskeletal system includes the bones, tissues, muscles, and cartilage. Every injury is different and every person heals differently. The purpose of rehabilitation is to help the injured tissues recover in a controlled and supervised manner. It takes time for an injury to heal.

Some of the most common sports injuries include sprains, strains, shin splints and knee injuries. 

Physical Therapy - For Faster and Stronger Recovery

A physical therapist is a healthcare professional with extensive training in the musculoskeletal system. The therapist can work closely with athletes to assess muscle imbalance, range of motion and functional requirements of that particular sport. For example, a baseball pitcher may need a shoulder stabilization program and a basketball player may need a speed and plyometric (explosive strength) training program. The physical therapist can evaluate, identify, and plan a sport-specific injury prevention program.

As part of the treatment process, a therapist will prescribe an exercise program consisting of stretching (to improve mobility) and exercises (to improve strength). The goal of physical therapy is to reduce pain and improve function as quickly as possible. Along with exercise, rest is an important part of the recovery process. The right program will help you to balance rest and exercise to recover in an optimal manner.

Prevent Injury ~ Prehab

An injury is the last thing anyone wants. In fact, did you know what physcial therapy helps not only with treatment, but also with prevention of athletic injuries? Also, it doesn't matter if you play professional sports or are a weekend warrior. Working with a physical therapist requires time and patience, but it's worth the effort. It's a great way to play the sport you love and enjoy, while minimizing the chances of injury.

A preventive, proactive approach is important. After all, prevention is better than cure. 

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