9D Breathwork is Coming to Auburn Starting 10/1/26

Take a Breath With Dawn - 9D Breathwork

Wellness After Dark For Many Different Ways to Help You Heal Every Thursday Night At The Pachaug Center, Auburn, MA More Than Breathwork. An Experience for Your Mind, Body &amp; Soul. Imagine putting on a pair of headphones, closing your eyes, leaving the outside world behind and giving yourself permission to simply breathe. 9D Breathwork is an immersive breathwork experience that combines intentional breathing techniques with a carefully designed soundscape delivered through headphones. Depending on the journey, the experience may incorporate guided coaching, visualization, hypnotic-style suggestions, binaural audio and other sound-based techniques designed to create a deeply immersive environment for self-exploration and reflection. But you don't need to understand all of the technology to experience it. You simply need to show up and breathe. Each journey is different. Some are designed around themes such as letting go, stress and anxiety, self-worth, reconnecting with yourself, emotional release or deep relaxation. And every person's experience is uniquely their own. You may feel emotional. You may feel peaceful. You may gain a new perspective. You may laugh, cry, reflect—or simply enjoy giving yourself permission to disconnect from everything else for a little while. There is no "right" way to experience a journey. At Take a Breath, my role is to create a welcoming and supportive environment, guide you through the experience, and give you the space to discover what your own journey has to offer. You Don't Have to Be "Good" at Breathwork. You don't need experience. You don't need to know how to meditate. You don't need to be flexible, spiritual or have everything figured out. You just need to be willing to take the first breath. Come as you are. Put on the headphones. Close your eyes. And Take a Breath. I Also Offer Private Appointments for You, Your Business or Anyone in Need in MA, CT and RI. 9D Breathwork is a wellness practice and is not a substitute for medical care, mental health treatment, diagnosis or therapy.

Worcester County

Worcester

Auburn

Massachusetts

Wellness After Dark For Many Different Ways to Help You Heal Every Thursday Night At The Pachaug Center, Auburn, MA More Than Breathwork. An...

At Bancroft, learning doesn’t sit still.

Bancroft School

From our youngest PreK early learners through our high school seniors, students build confidence through hands-on projects, real-world experiences, and a community that encourages them to try, question, and create. Founded in 1900, Bancroft's expert teachers and connected community means students learn to take risks, collaborate, and grow with purpose—because at Bancroft, learning is continuous discovery.

Jessie Castellano

Boston Metropolitan Area

From our youngest PreK early learners through our high school seniors, students build confidence through hands-on projects, real-world experiences,...

I Wuff You Dog Training

Innovative dog training! The cutting edge, most advanced solutions for your dog's struggles! We use a combination of cognitive training, behavior adjustment training, exposure therapy and mindful training, traditional dog training with science-based and holistic approach. We offer reactive dog training, training for fearful dogs or training for just hyper and exuberant dogs and puppy education. All dogs are welcome!

Innovative dog training! The cutting edge, most advanced solutions for your dog's struggles! We use a combination of cognitive training, behavior...

Learning First Charter Public School

Learning First Charter Public School is a K-8 educational institution located in the heart of Worcester's Green Island neighborhood. Established in 1996, the school serves a diverse cross-section of the community, preparing students for success in college, their future careers, and as responsible citizens. The school provides a high-quality, publicly funded education designed to meet the needs of every child in a welcoming environment. The academic program at Learning First Charter is rigorous and dynamic, offering specialized support through dedicated departments for special education and English language learners. Beyond core academics, students have access to a variety of extracurricular activities, including performing arts, intramural sports, and various clubs. The school also provides comprehensive student support services, including guidance counseling and health resources, to ensure a well-rounded development for all learners. Families can expect a strong school-home partnership, as the institution emphasizes active family involvement as an integral component of student success. With a history of serving over 2,000 children since its inception, Learning First Charter remains committed to fostering a nurturing community where every student is empowered to achieve their fullest potential.

Learning First Charter Public School is a K-8 educational institution located in the heart of Worcester's Green Island neighborhood. Established in...

Worcester’s New Climate-Controlled Self Storage Facility

CubeSmart Self Storage

Looking for storage that’s easy, secure, and modern? We’ve got you covered—literally. At CubeSmart Self Storage on 80 Barber Ave, we make storage simple, premium, and seriously convenient. 🚙 Drive right in under a covered, climate-controlled loading bay—no weather hassles 📦 High-clearance, three-lane access makes loading and unloading quick and stress-free—even for large vehicles 🧊 Fully climate-controlled across all four floors—ideal for protecting your valuables year-round 📱 Smartphone access via the CubeSmart app: open gates, doors, and elevators remotely 🛒 Free dollies &amp; handcarts on-site to make every move easier 📍 Centrally located off I-190 and I-290—perfectly positioned near Worcester’s residential neighborhoods and business hubs Whether you're moving, decluttering, managing inventory, or just need dependable storage, our facility is designed for your peace of mind and everyday convenience. Come see why Worcester locals trust CubeSmart at 80 Barber Ave. 📲 Reserve your unit online today and move in with zero hassle!

Looking for storage that’s easy, secure, and modern? We’ve got you covered—literally. At CubeSmart Self Storage on 80 Barber Ave, we make storage...

WORCESTER, MA - Paul Barber, longtime owner of the Flying Rhino Cafe &amp; Watering Hole, put his business up for sale, <a href="https://www.telegram.com/story/lifestyle/food/2025/04/07/flying-rhino-for-sale-after-25-years-on-shrewsbury-street/82972974007/?tbref=hp" target="_blank" rel="noopener nofollow">according to the Telegram &amp; Gazette</a>. The Telegram reported the initial price is $1,750,000. People have already toured the restaurant, as Barber is set to retire after 25 years in the business. Read the full story at the <a href="https://www.telegram.com/story/lifestyle/food/2025/04/07/flying-rhino-for-sale-after-25-years-on-shrewsbury-street/82972974007/?tbref=hp" target="_blank" rel="noopener nofollow">Telegram &amp; Gazette</a>.

WORCESTER, MA - Paul Barber, longtime owner of the Flying Rhino Cafe &amp; Watering Hole, put his business up for sale, <a href="https://www.telegram.com/story/lifestyle/food/2025/04/07/flying-rhino-for-sale-after-25-years-on-shrewsbury-street/82972974007/?tbref=hp" target="_blank" rel="noopener nofollow">according to the Telegram &amp; Gazette</a>.

The Telegram reported the initial price is $1,750,000. People have already toured the restaurant, as Barber is set to retire after 25 years in the business. Read the full story at the <a href="https://www.telegram.com/story/lifestyle/food/2025/04/07/flying-rhino-for-sale-after-25-years-on-shrewsbury-street/82972974007/?tbref=hp" target="_blank" rel="noopener nofollow">Telegram &amp; Gazette</a>.

Flying Rhino Owner Retiring, Restaurant For...

The popular Worcester eatery is up for sale, as the owner, Paul Barber, is retiring.

Flying Rhino Owner Retiring, Restaurant For Sale: Report

Restaurants & Bars

Shrewsbury

Grafton

Northborough

Westborough

Middlesex County

Marlborough

Holliston-Hopkinton

Milford

William Hall

Framingham

Sudbury

Providence County

Burrillville

Rhode Island

St Mary's Parish

Join us for our Electronics Recycling Event! Come help us reduce waste and keep hazardous materials out of landfills ☎️🔋💻📱🎥📷📺📀⌨️🖨️🕹️📠🖥️🚲
📅 Saturday, October 3rd, 9AM-2PM. 📍 St. Mary Church- Parking Lot 17 Waterville Street, Grafton MA 01536
We're accepting all electronics, appliances, ANYTHING with a plug or batteries, as well as reusable bicycles! ♻️ Items will be recycled responsibly for a small fee (see pricing details below).
Part of Event Proceeds benefit the Parish!
What You Can Bring/ Cost to You: • $5 each: each for Computer Towers,Laptops, DVD Players, VCR’s, Small Printers, Stereos, Radios, Alarm Clocks, Speakers, Video Game Consoles, Table Lamps, Fans, Hair Dryers, Curling Irons, Projectors, Power Tools, Drills, Cameras, Clocks, Trophies, Frying Pans, Holiday Lights, Other Small Electronics.
• $10 each for Small Household Appliances, Vacuum Cleaners/Roomba, Toaster Ovens, Ceiling Fans, Floor Lamps, Air Fryers, Electric Grills, Hot Plates, Small Radiators, Keyboard Pianos, Coffee Makers, Ice Makers, Sewing Machines, Car Seats, Strollers.
• $20 each for Flat Screen Computer Monitors, Microwaves, Dehumidifiers, Air Conditioners, Water Coolers, Large Printers/Copiers, Leaf Blowers, Chainsaws, Heat Lamps, Artificial Christmas Trees, Fire Extinguishers, Propane Tanks (Empty).
• $25 each for TVs up to 26,” CRT Monitors, Outdoor Grills, Dorm Sized Refrigerators.
• $30 each for TVs between 26” and 35,” White Goods, Washing Machines, Dryers, Stoves, Dishwashers, Large Appliances, Large Yard Equipment,Treadmills, Exercise Equipment, Snow Blowers, Lawn Mowers, Rototillers, Large Generators, Motors, Water Tanks.
• $35 each for TVs over 36,” Large Refrigerators, Ride-On Lawn Mowers.
• $40 each for Projection TVs.
• FREE! (Cash Donations Appreciated): Cell Phones, Bicycles (reusable please!), Video Game Media and Accessories, Wires, Cables, Chargers, Car/Truck Batteries, DVD’s, Keyboards, Tablets.
When you arrive, please follow the cones and directions from the workers. Bring your vehicle as close to the truck or dumpster as possible. Feel free to remain in your vehicle, our workers will unload your items for you.
Residents from all towns and communities are welcome to recycle. The event will be rain or shine. Computer hard drives will be destroyed during the recycling process, but can be removed on-site at the event for an additional charge. Cash payment is preferred, but checks will be an acceptable form of payments over $30.
For additional questions, Business Cleanouts or to work with us to host an event with your organization:
Greendayrecycling.net Email: GreenDayRecyclingMA@Gmail.com

Local Event: Grafton Electronics Recycling Event ♻️

Grafton Electronics Recycling Event ♻️

Join us for our Electronics Recycling Event! Come help us reduce waste and keep hazardous materials out of landfills...

Cummings School of Veterinary Medicine invites the community to join us for a day of family fun and learning on our picturesque campus in Grafton, MA.
RAIN or SHINE.
<ul><li>Go on a tractor ride through the fields around the campus.</li><li>Go inside our state-of-the-art anatomy lab to see plastination samples and large animal skeletons. </li><li>Visit the Joseph Kelley, D.V.M. Simulation Lab to view and touch simulation animal models.</li><li>Participate in hands-on learning activities, including horseshoe painting, pinecone bird feeders, and more about the Cummings School programs.</li><li>Bring your stuffies to get their boo-boos bandaged at our teddy bear clinic.</li><li>Stop by the SAVMA store table to pick up some merch.</li><li>Learn about Tufts PAWS for People program, a therapy animal program that provides education, evaluation and mentorship for individuals looking to do visits with their pet. </li><li>Grab food at Elm's Cafe.</li></ul>
For the safety of the demonstration animals and all visitors, pets are not allowed on campus during the event. Service animals will continue to be welcome.
Tufts Wildlife Clinic, Henry and Lois Foster Hospital for Small Animals, and Hospital for Large Animal will only be open for scheduled appointments and emergencies and not part of the Open House event.

Local Event: Open House - Cummings School of Veterinary Medicine

Open House - Cummings School of Veterinary...

Cummings School of Veterinary Medicine invites the community to join us for a day of family fun and learning on our picturesque...

Open House - Cummings School of Veterinary Medicine

Julio's Liquors

Experience an afternoon of curated sake tasting at Sake Day East, featuring a collection of 100+ premium sake. Choose between an exclusive VIP hour for early access or General Admission to explore unique flavors at this premier beverage event.

Local Event: Sake Day East

Sake Day East

Experience an afternoon of curated sake tasting at Sake Day East, featuring a collection of 100+ premium sake. Choose between...

Pakachoag Center

<h3>12-Week Somatic Healing &amp; 9D Breathwork Transformation Program - Every Thursday! Starts 10/1/27!</h3>
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Take One Journey or Buy a Package! 
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1 - $44&nbsp; &nbsp; 3- $121&nbsp; &nbsp; &nbsp;6 - $242&nbsp; &nbsp; &nbsp;12 - $440
Break free from stress, anxiety, emotional overwhelm, and limiting beliefs in this immersive 12-week healing and transformation experience. Through powerful 9D Breathwork journeys, nervous system regulation, somatic healing practices, and subconscious reprogramming, you'll learn how to release the past, reconnect with yourself, and step into a more empowered version of your life. 
You Do Not Have To Speak Your Trauma, You Just Need to Feel it to Release It!&nbsp;
If you research it don't let it scare you away. Many Journeys have screams in them to help release your trauma so of course that is what is highlighted in videos.&nbsp;
Every time you wanted to cry and didn't ~ Every time you wanted to scream and didn't ~ It's still in there ~ It's time to let it go.
Imagine what life could feel like if stress, anxiety, limiting beliefs, and emotional wounds no longer controlled your daily experience. This powerful 12-week journey combines cutting-edge 9D Breathwork, somatic healing practices, nervous system regulation, subconscious reprogramming, and personal empowerment techniques to help participants create lasting transformation from the inside out.<a href="https://carpionatogroup-my.sharepoint.com/personal/dawn_smith_carpionatogroup_com/Documents/Microsoft%20Copilot%20Chat%20Files/12%20-%20week%20program.pdf" rel="nofollow noopener" target="_blank"></a>
Over the course of 12 weeks, participants will be guided through a carefully structured healing experience designed to release stored emotions, process past trauma, regulate the nervous system, and reconnect with their authentic selves. Each session builds upon the previous one, creating a safe and supportive pathway toward greater emotional resilience, self-awareness, confidence, and personal freedom. 
Through immersive 9D Breathwork journeys including Letting Go, Stress &amp; Anxiety, Full System Reset, Healing Ancestral Trauma, Subconscious Mind Reprogramming, Reconnecting with Your Inner Child, and Unleash Your Power, participants gain powerful tools to heal from the past while creating a more empowered future. 
<h3>What Participants Can Expect:</h3>
<ul>
<li>Release stored stress, emotions, and unresolved trauma</li>
<li>Learn practical nervous system regulation techniques</li>
<li>Increase self-awareness and emotional resilience</li>
<li>Reprogram limiting beliefs and negative thought patterns</li>
<li>Develop a deeper connection with the body and intuition</li>
<li>Heal inner child wounds and generational patterns</li>
<li>Build confidence, empowerment, and personal sovereignty</li>
<li>Create sustainable practices for long-term wellbeing and growth&nbsp;</li>
</ul>
<h3>Ideal For:</h3>
Anyone feeling stuck, overwhelmed, anxious, disconnected, or ready for deeper healing and personal growth. Whether you're beginning your healing journey or looking to deepen existing self-development work, this program provides a comprehensive roadmap for transformation. 
<h3>Your Transformation Begins Here</h3>
This is more than a breathwork program. It's a complete mind-body healing experience that empowers you to move beyond survival mode, reconnect with your true potential, and create meaningful change in every area of your life. Over 12 weeks, you'll learn not only how to heal, but how to thrive.

Local Event: 9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey 

9D Breathwork: 12-Week Nervous System Reset &...

12-Week Somatic Healing & 9D Breathwork Transformation Program - Every Thursday! Starts 10/1/27!
                        Take...

9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey 

Chester P Tuttle Post 279

Join the 18+ community choir that ONLY sings rock music! No auditions! Fall season starts Thursday, October 8, 7pm, at Chester P. Tuttle Post 279. Director Connie Galli will have you making music in no time, whether you can read music or not. This fall our theme is “Horn Bands from the 60’s, 70’s &amp; 80’s”, including Earth Wind &amp; Fire, Chicago, Stevie Wonder, Aretha Franklin, Tower of Power, Gloria Estefan, Paul Simon, Gladys Knight, Toto, Steely Dan, and even a tribute to the late Dolly Parton.&nbsp;Come try it out risk-free! Find your voice. Feed your spirit. Make new friends. For more information, visit our website RockVoices.com

Local Event: Join Rock Voices, the community choir that ONLY sings rock music!

Join Rock Voices, the community choir that ONLY...

Join the 18+ community choir that ONLY sings rock music! No auditions! Fall season starts Thursday, October 8, 7pm, at Chester...

Join Rock Voices, the community choir that ONLY sings rock music!

Join the Bancroft School community for one of our two Fall Open Houses! Spend the morning on campus connecting with admissions, taking a tour, meeting current parents and faculty, and exploring our beautiful campus.

Local Event: Ope House

Ope House

Join the Bancroft School community for one of our two Fall Open Houses! Spend the morning on campus connecting with admissions,...

Local Event: Fall Open House

Fall Open House

National Chicken Chain Expands In Worcester County

The new eatery will replace a former Uno Pizzeria & Grill.

Worcester County Man Pleads Guilty To Use...

The 50-year-old man pleaded guilty in a case involving the distribution and possession of child sexual abuse material.

Worcester County Man Pleads Guilty To Use Instant Messenger To Distribute Child Porn

Crime & Safety

UMass Memorial Health Names New Chief Financial...

He will succeed Sergio Melgar, who plans to retire in January 2027. 

UMass Memorial Health Names New Chief Financial Officer

Community Corner

Worcester Bakeshop Celebrates Opening Of Third...

A favorite Worcester bakery, café and restaurant celebrated a major expansion this week.

Worcester Bakeshop Celebrates Opening Of Third Location

Cocaine, Fentanyl Pills And Loaded Gun Seized...

Two men are facing charges after police search reported finding drugs and an unserialized firearm on Tuesday.

Nearby Communities

State Edition

National Edition

Restaurants & Bars

Flying Rhino Owner Retiring, Restaurant For Sale: Report

The popular Worcester eatery is up for sale, as the owner, Paul Barber, is retiring.

Ian Dartley, Patch Staff

Find out what's happening in Worcesterfor free with the latest updates from Patch.

More from Worcester

National Chicken Chain Expands In Worcester County

Worcester County Man Pleads Guilty To Use Instant Messenger To Distribute Child Porn

UMass Memorial Health Names New Chief Financial Officer

Grafton Electronics Recycling Event ♻️

Open House - Cummings School of Veterinary Medicine

Sake Day East

9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey

Join Rock Voices, the community choir that ONLY sings rock music!

Ope House

Fall Open House

Take a Breath With Dawn - 9D Breathwork

Bancroft School

I Wuff You Dog Training

Learning First Charter Public School

CubeSmart Self Storage

Nearby Communities

State Edition

National Edition

Flying Rhino Owner Retiring, Restaurant For Sale: Report

The popular Worcester eatery is up for sale, as the owner, Paul Barber, is retiring.

Ian Dartley, Patch Staff<img alt="Verified Patch Staff Badge" class="styles-module-scss-module__AKw7-a__Badge" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Worcesterfor free with the latest updates from Patch.

Ian Dartley, Patch Staff