9D Breathwork is Coming to Auburn Starting 10/1/26

Take a Breath With Dawn - 9D Breathwork

Wellness After Dark For Many Different Ways to Help You Heal Every Thursday Night At The Pachaug Center, Auburn, MA More Than Breathwork. An Experience for Your Mind, Body &amp; Soul. Imagine putting on a pair of headphones, closing your eyes, leaving the outside world behind and giving yourself permission to simply breathe. 9D Breathwork is an immersive breathwork experience that combines intentional breathing techniques with a carefully designed soundscape delivered through headphones. Depending on the journey, the experience may incorporate guided coaching, visualization, hypnotic-style suggestions, binaural audio and other sound-based techniques designed to create a deeply immersive environment for self-exploration and reflection. But you don't need to understand all of the technology to experience it. You simply need to show up and breathe. Each journey is different. Some are designed around themes such as letting go, stress and anxiety, self-worth, reconnecting with yourself, emotional release or deep relaxation. And every person's experience is uniquely their own. You may feel emotional. You may feel peaceful. You may gain a new perspective. You may laugh, cry, reflect—or simply enjoy giving yourself permission to disconnect from everything else for a little while. There is no "right" way to experience a journey. At Take a Breath, my role is to create a welcoming and supportive environment, guide you through the experience, and give you the space to discover what your own journey has to offer. You Don't Have to Be "Good" at Breathwork. You don't need experience. You don't need to know how to meditate. You don't need to be flexible, spiritual or have everything figured out. You just need to be willing to take the first breath. Come as you are. Put on the headphones. Close your eyes. And Take a Breath. I Also Offer Private Appointments for You, Your Business or Anyone in Need in MA, CT and RI. 9D Breathwork is a wellness practice and is not a substitute for medical care, mental health treatment, diagnosis or therapy.

Worcester County

Worcester

Auburn

Massachusetts

Wellness After Dark For Many Different Ways to Help You Heal Every Thursday Night At The Pachaug Center, Auburn, MA More Than Breathwork. An...

At Bancroft, learning doesn’t sit still.

Bancroft School

From our youngest PreK early learners through our high school seniors, students build confidence through hands-on projects, real-world experiences, and a community that encourages them to try, question, and create. Founded in 1900, Bancroft's expert teachers and connected community means students learn to take risks, collaborate, and grow with purpose—because at Bancroft, learning is continuous discovery.

Jessie Castellano

Boston Metropolitan Area

From our youngest PreK early learners through our high school seniors, students build confidence through hands-on projects, real-world experiences,...

I Wuff You Dog Training

Innovative dog training! The cutting edge, most advanced solutions for your dog's struggles! We use a combination of cognitive training, behavior adjustment training, exposure therapy and mindful training, traditional dog training with science-based and holistic approach. We offer reactive dog training, training for fearful dogs or training for just hyper and exuberant dogs and puppy education. All dogs are welcome!

Innovative dog training! The cutting edge, most advanced solutions for your dog's struggles! We use a combination of cognitive training, behavior...

Learning First Charter Public School

Learning First Charter Public School is a K-8 educational institution located in the heart of Worcester's Green Island neighborhood. Established in 1996, the school serves a diverse cross-section of the community, preparing students for success in college, their future careers, and as responsible citizens. The school provides a high-quality, publicly funded education designed to meet the needs of every child in a welcoming environment. The academic program at Learning First Charter is rigorous and dynamic, offering specialized support through dedicated departments for special education and English language learners. Beyond core academics, students have access to a variety of extracurricular activities, including performing arts, intramural sports, and various clubs. The school also provides comprehensive student support services, including guidance counseling and health resources, to ensure a well-rounded development for all learners. Families can expect a strong school-home partnership, as the institution emphasizes active family involvement as an integral component of student success. With a history of serving over 2,000 children since its inception, Learning First Charter remains committed to fostering a nurturing community where every student is empowered to achieve their fullest potential.

Learning First Charter Public School is a K-8 educational institution located in the heart of Worcester's Green Island neighborhood. Established in...

Worcester’s New Climate-Controlled Self Storage Facility

CubeSmart Self Storage

Looking for storage that’s easy, secure, and modern? We’ve got you covered—literally. At CubeSmart Self Storage on 80 Barber Ave, we make storage simple, premium, and seriously convenient. 🚙 Drive right in under a covered, climate-controlled loading bay—no weather hassles 📦 High-clearance, three-lane access makes loading and unloading quick and stress-free—even for large vehicles 🧊 Fully climate-controlled across all four floors—ideal for protecting your valuables year-round 📱 Smartphone access via the CubeSmart app: open gates, doors, and elevators remotely 🛒 Free dollies &amp; handcarts on-site to make every move easier 📍 Centrally located off I-190 and I-290—perfectly positioned near Worcester’s residential neighborhoods and business hubs Whether you're moving, decluttering, managing inventory, or just need dependable storage, our facility is designed for your peace of mind and everyday convenience. Come see why Worcester locals trust CubeSmart at 80 Barber Ave. 📲 Reserve your unit online today and move in with zero hassle!

Looking for storage that’s easy, secure, and modern? We’ve got you covered—literally. At CubeSmart Self Storage on 80 Barber Ave, we make storage...

WORCESTER, MA— When's the last time you treated yourself to a burger like this," asks the <a href="http://www.phantomgourmet.com/" rel="noopener nofollow" target="_blank">Phantom Gourmet</a> at the opening of a recent feature of Worcester's The Fix Burger Bar. "Inside this giant warehouse, the fix burger bar is satisfying all your cravings." "You get your burger fix. Your nacho fix. Your shake fix,"said owner Michael Covino of Niche Hospitality Group. "What I love about the burger is you can dress it up, have fun, and feel like you ate something that's really quality. It's chef driven. That's what I love about the bar." "You'd be hard pressed to find a restaurant that puts more care and creativity into a burger," remarks Phantom Host Dan Andelman. Watch the rest of the Phantom's visit to The Fix here: <figure class="r-embed" data-aspectratio="16:9"><iframe src allowfullscreen data-aspectratio="16:9" data-originalheight="315" data-originalwidth="560" data-src="https://www.youtube.com/embed/d-8OHrW9g4M?ecver=1"></iframe></figure>The Fix is located at 108 Grove St. in Worcester. <a href="https://www.facebook.com/thefixburgerbar/" rel="noopener nofollow" target="_blank">Photo via The Fix/Facebook</a>

WORCESTER, MA— When's the last time you treated yourself to a burger like this," asks the <a href="http://www.phantomgourmet.com/" rel="noopener nofollow" target="_blank">Phantom Gourmet</a> at the opening of a recent feature of Worcester's The Fix Burger Bar. "Inside this giant warehouse, the fix burger bar is satisfying all your cravings."

"You get your burger fix. Your nacho fix. Your shake fix,"said owner Michael Covino of Niche Hospitality Group. "What I love about the burger is you can dress it up, have fun, and feel like you ate something that's really quality. It's chef driven. That's what I love about the bar." "You'd be hard pressed to find a restaurant that puts more care and creativity into a burger," remarks Phantom Host Dan Andelman.

Watch the rest of the Phantom's visit to The Fix here: <figure class="r-embed" data-aspectratio="16:9"><iframe src allowfullscreen data-aspectratio="16:9" data-originalheight="315" data-originalwidth="560" data-src="https://www.youtube.com/embed/d-8OHrW9g4M?ecver=1"></iframe></figure>The Fix is located at 108 Grove St. in Worcester.

<a href="https://www.facebook.com/thefixburgerbar/" rel="noopener nofollow" target="_blank">Photo via The Fix/Facebook</a>