If you are new, wishing to explore the fundamentals of yoga, or need a refreher, this workshop is for you! Join us for a discussion that describes the foundation of the practice including breath, postures, flow, eye gaze, mindfulness, chanting, and meditation. Discover the importance of physical posture alignments, modifications, and contraindictions along with the incorporation of the energetic impact of the chakras, bandhas, and doshas. Open yourself to discover health and wellness through a yoga practice for your mind, body, and spirit.
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