Massage and Healing: Mind body spirit

 The energetic message our bodies receive through healthy, positive, educated touch, is one of acceptance, protection and care. A physical body living off this energy will thrive, a physical body living on the energy of “I’m not accepted, I am not protected, nobody cares about me, I'm not good enough, I'm not worth it”, will not thrive.

 Not feeling good enough causes physical discomfort in our bodies.

We all need to experience an environment like this. As children, until we learn to choose those thoughts for ourselves. When we choose these thoughts for ourselves we have them bolstered, or reflected to us through our environment and the people we magnetize into our lives.

I believe that parents can use the most simple and most powerful massage techniques to help create this healthy & nurturing growing environment, partners can use these same techniques to create a healthy and positive relationship environment, and from a self care perspective actively taking care of yourself with a massage lifestyle sends an energetic message through your body that says, I want you to thrive, I  care about you, I want you to feel good and thrive as a result and not vice versa.

We all need to experience an environment like this, preferably as children, until we learn that thoughts expressed have an immediate physical response in the body.  When we choose these thoughts for ourselves we have them bolstered, or reflected to us through our environment and the people we magnetize into our lives.

We are all divine beings, and as divine beings what ever we express we will experience. If we are experiencing pain or discomfort we are expressing and experiencing fear.

Negative judgment leads to change, always being right is important, the negative past will likely repeat itself and is the basis for reality, blame makes me feel better, comparison is helpful, defense and attack create safety, the future should be worried about and controlled, fear is real, I am fundamentally alone, guilt is a good motivator, are all fear based expressions that create stiffness and pain in our physical body tissues, massage relieves and restores this tissue. The expression of gratitude  is the basis for your overall health, this attitude, coupled with a massage lifestyle , healthy eating, sleep, exercise and fun are all part of you experiencing your best self and having the universe reflect your best life, and don’t be surprised at your physical environment changing with your attitude.

For classes and treatments visit www.thebalancemassage.com.

Aoghain Mc anLocha

Massage Lifestyle Coach @ The Balance, Holistic & Clinical Massage. Berkeley 3250 Coolidge hwy, (1 block S of 12 Mile, on the east side, parking at rear)