Extreme Flexibility Workshop

Become more flexible than you ever imagined.  Learn how to unlock your hips, end creaking joints, relieve your tight neck and shoulders, and eliminate your tight hamstrings and hip flexors.
Athletes will learn to take the brakes off for increased speed and power.  Martial artists will add range and quickness to their kicks and punches.  Dancers will extend their lines and improve their frame.
If you are tired of minimal results and want instant gains, or if you have hit a stretching plateau and need advanced strategies to break through, you must attend this flexibility seminar.  This course will benefit people 15 years or older, flexible or chronically stiff.Led by Marital Arts expert and internationally-renowned strength and conditioning coach, Grandmaster Jon Engum, author of Flexible Steel.
IN THIS WORKSHOP YOU WILL LEARN...
- Mobility drills
- The stretch reflex
- Active stretching
- Reciprocal inhibition
- Isometric stretching
- Pneumomuscular flexibility training
- Visualization
- Prying and wedging
- Shutdown threshold isometrics