Kettlebells: the most effective tool for weight loss, strength, endurance, and flexibility. Designed to give you the tools and knowledge for safe and effective kettlebell training, the Kettlebell Basics Workshop will teach you how to properly execute the five foundational kettlebell movements. Taught by the acclaimed strength and conditioning coach, Prentiss Rhodes.
Your registration fee includes a detailed reference manual.
IN THIS WORKSHOP...
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- Learn the basic kettlebell swing.
- Master the Turkish Get Up.
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- Practice the kettlebell squat.
- Perform the kettlebell clean.
- Execute the military press.
In addition, learn correctional drills for each movement and how to program your own personalized kettlebell workout.
Limited space available. Register online now.
