The Dailey Method® Birmingham officially announces the creation and launch of their Pre-Natal classes. The Dailey Method® is a one-hour class combining ballet barre work, core conditioning, stretching, and orthopedic exercises. The classes effectively strengthen, tone, and lengthen the entire body providing quick physical results. All movement is controlled and very focused, effective, and safe. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best during pregnancy. All clients are closely monitored during class who are pregnant or not to ensure they are utilizing the concepts of The Dailey Method safely and properly. This is the primary reason why the class room size provides such an intimate setting.
The Dailey Method was featured in Fit Pregnancy magazine as one of the best workouts for pre and post-natal care. The Birmingham Studio will be hosting a launch event for their kick-off on Wednesday July 17th at 6:45pm at their studio. RSVP is required for attendance. The Dailey Method Birmingham is also offering a New Mommy Special for post pregnancy clients consisting of $450 ($600 value) for three unlimited months for all post-natal clients. The special must be redeemed within 6 months of delivery.
Studio Contact: Carly Goidosik, Birmingham@thedaileymethod.com, 248-723-8901
