This class is designed to provide you the tools you need to REALISTICALLY feed your family healthy for 7 straight days. This 60 minute seminar based class will include planning your trip to the grocery store, helpful hints on how to save money while shopping, organic or natural food selection guide, incorporation of spices, meal planning with recipes and need to know tips on how and when to cook all while raising a family. All participants leave with a complete shopping list and 7 day meal plan with recipes.