Ages: 6 and up
This class is sure to give you the giggles!
Laughter Yoga combines unconditional Laughter
with Yogic Breathing. Laughter is simulated as a body exercise in a group; with
eye contact and childlike playfulness, it soon turns into real contagious
laughter.
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Laughing Yoga has been proven to lower the level
of stress hormones in the blood while providing many with a positive and
hopeful attitude.