Stretch Class

 Relax your Body, Mind and Spirit with Alice. Join us in this relaxing,Uplifting and Soothing Class.

This is a class the benefits and enhances your everyday workouts by relaxing and releasing tension from your muscles, therefore increasing your range of motion and adding balance to your weight training. Lenghtening the muscles can prevent injuries from stiffness or lactic acid build up. Best of all you feel great after a good stretch.

Benfits:

* you will learn all different ways to stretch * Give you better flexibility * teaches your muscles how to release and relax * Fuels the body through letting go of stress and stiffness * Helps relieve sore and injured muscles.