The KISS program is designed to teach women 18 and older simple self-defense concepts that are easy to learn, easy to remember and are very effective. Our program does not teach women to be combative with an assailant. Instead, the emphasis is placed on safely escaping the conflict in the shortest time possible.
Child care is available at Hamburg Fitness Center and Camp for $4/hour. Please call to 810-231-4169 to schedule child care.