Give yourself the gift of a deep relaxation with our 60 Yoga Nidra class 6:30pm on Friday, Oct. 3. You will get the best nights sleep after!
For this class you will bring pillows and a blanket, along with your mat and all you have to do is relax. The teacher will guide you through the 60 minute savasana. Or you can use ours!
Don’t miss out on this special class offered once a month at the Yoga Center for Healthy Living in Brighton.
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