Learn Different Ways to Quiet the Mind with Meditation - Yoga Center for Healthy Living

With over 7 billion people in the world, there are that many ways to meditate. It’s true! There is no one size fits all. This educational workshop will introduce you to a variety of meditation techniques to help you find ways to connect with yourself and find more inner peace.

During the hustle and bustle of the holidays, this is a great time to learn techniques to quiet the mind and let go of stress.

In this workshop, you will learn:

1. Ways to quiet the mind
2. Tools to prepare for meditation
3. Various meditation forms
4. Discussion on areas of resistance
5. Outcome of consistent practice

Give yourself the gift of peace this holiday and join us Saturday, 12pm - 1pm.

Yoga Center for Healthy Living

4437 Old US-23 Brighton, Michigan 48114 (above the Coffee Beanery)

Phone: 810.225.1288, www.yogacenterbrighton.com

This class is hosted by Dawn M. Thie, Yoga Alliance Certified RYT-200 .

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