Meditation Workshop at Yoga Center for Healthy Living

Have you tried meditation and couldn’t find that connection? Or, are you stuck in a meditation rutt?

• Are you looking for ways to clear your mind and de-stress??? If so, this workshop is for you.
• The meditation workshop has been designed to expose you to very different forms of meditation.
• The goal is to help you find a form of meditation/mindfulness that you can connect with.
• There is no one size fits all when it comes to mediation and we will explore a few techniques during this workshop.
• $15 or use your membership package

September 12th, Saturday from 11-12pm at the Yoga Center for Healthy Living.

**The meditation workshop will be followed by an Essential Oils workshop. This is a donation based class and proceeds will go to feed the hungry in our community.

Old US 23 & Spencer Road - Above the Coffee Beanery.

This class is hosted by Dawn Thie, she is an RYT200 yoga instructor and Isha Meditator.

www.yogacenterbrighton.com

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