TWEEN / TEEN YOGA - Yoga Center for Healthy Living

Tween / TEEN yoga

This class is designed for students ages 10-15 to give them tools that will help them manage the stressors of school, friends and life. In this class they will focus on:

· Theme – a weekly lesson that will be weaved into the class and the asanas.

· Asanas – postures like Headstand, handstands, warriors, half-moon, wild things, wheel, crow, tree and many more fun poses.

· Pranayama – breath work to calm the mind

· Intention – something positive to bring to your attention and focus

· Free time – time to work on their pose of choice

• Ages 10-15
• 4:30-5:30pm Thursdays
• $12 Walk-in

Visit: http://www.yogacenterbrighton.com

Yoga Center for Healthy Living, Brighton (above the Coffee Beanery)

#yogacenterbrighton #theoriginalyogacenterbrighton