This workshop is for every B-O-D-Y!
In the midst of our cold, wintry weather, allow this workshop to 'provide you with more tools for your toolbelt' ~ to 'weather' the blues & blahs that we all encounter!
Learn breathing techniques, asanas (yoga poses), helpful tips to utilize in the midst of the 'rough patches' on life's 'roller coaster' ride!
90 min. class= $15/pcard
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