Yoga Nidra Class - Yoga Center for Healthy Living

Join us Friday, 6:30pm for YOGA NIDRA

Yoga Nidra is sometimes referred to as “yogic sleep”. It is actually an ancient mediation technique that can help improve the health of the body and the mind.

During this hour long guided meditation, the deeper layers of the subconscious mind are revealed and the release of physical and emotional tension can take place. This 60 minute class is done on the back with little to no movement. Just 1 hour of yoga nidra is equal to 4 hours of restorative sleep.

No yoga experience is necessary to enjoy the benefits of yoga nidra. This is an ALL LEVELS class.

Yoga Center for Healthy Living, Old US 23 & Spencer Road - Above the Coffee Beanery

www.yogacenterbrighton.com

Serving the Brighton Community since 1990!

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