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Yoga Therapy and Experiential Anatomy Workshop
This workshop will teach you more about your own physicality and how to avoid injury during your practice.
A Yoga Therapy and Experiential Anatomy Workshop with Katherine Schaeffer (ERYT-500).
Using yoga and mindful movements, we will explore the true core and learn how to have a functional, healthy relationship to the earth. Discussion will include HOW to heal and avoid yoga injuries.
Please bring a yoga mat. Wear comfortable clothing, suitable for moving in.
If you have a 36” foam roller, please bring this also.
Fee: $35 pre-paid, or $40 at the door.
Yoga Center for Healthy Living - serving the Brighton Community since 1990!
Old US 23 & Spencer Road - Above the Coffee Beanery