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Sports

Women's Self Defense

This class is based on Commando Krav Maga (CKM), which is a reality-based self defense system that teaches the tactics and techniques needed to survive violent or aggressive encounters.  

Class is instructed by Mike Trester, a Level 5 CKM instructor and a law enforcement officer with over 22 years on the force, including 17 years of Special Weapons and Tactical team experience.  

Dress in comfortable workout-style clothing and clean gym shoes. Waivers are available on our website.

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“Anyone can teach you a technique, but you have to ask yourself: Have they ever used it? What is their experience? Have they applied it outside of the classroom? I have.” – Mike Trester

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